Negative Calorie Diet

Negative Calories for Slimming

The phrase “negative calorie food” is a term used for certain foods which require more energy to digest than they provide nutritionally.

The idea is that you can munch all the celery you want and actually lose weight due to the net calorie deficit created.

Low nutrient, high cellulose foods require very slightly more energy to digest than they provide nutritionally, so they can definitely help stave off your hunger while dieting.

Whether the implementation of ‘negative calorie’ foods can actually increase fat burning or slimming is not clear, but since these foods are low in calories, they can be consumed within a weight-loss diet to potentially relieve the feeling of hunger without adding greatly to total caloric intake.

If you’re on a slimming diet at all, you should definitely keep some of these foods handy for guilt-free snacking!

Here is a list of proven 'negative calorie' foods:

Vegetables	Fruits	Liquids	Spices
Asparagus	Apple	Ice	Cinnamon
Beet root	Blueberries	Diet soda
Broccoli	Cantaloupe
Cabbage	Cranberry
Carrot	Grapefruit
Cauliflower	Honeydew
Celery	Lemon/Lime
Chicory	Mango
Hot chili oil	Orange
Garden cress	Papaya
Garlic	Peach
Green bean	Pineapple
Lettuce	Raspberry
Onion	Strawberry
Radish	Tomato
Spinach	Tangerine
Zuchini	Turnip
	Watermelon

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