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BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar
LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)
DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar
BEDTIME:
(opt) 8oz Tomato juice or skim milk
INSTRUCTIONS:
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1. At any meal you may eat until you are full. You must eat the minimum listed at each meal.
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2. Do not eliminate anything from the diet. It is the combination of foods that stimulates Lipolysis (fat burning).
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3. The grapefruit is important because it acts as a catalyst that starts the burning process.
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4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
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5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
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6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
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7. Do not eat desserts, breads and white vegetables or sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat until you are truly full. The more you eat the more weight you will lose.
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8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
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9. DRINK AT LEAST EIGHT FULL GLASSES OF WATER EVERY DAY!
THIS DIET IS REPORTED TO BE GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.
ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.
YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.
YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.
IMPORTANT:
STAY ON DIET 12 DAYS AND STOP FOR 2 DAYS
Works out great to start on a Monday because you will have every other weekend off of the diet
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